An induction is crucial if you’re new to the gym. Even if you know your way around the gym, it’s always beneficial to have a professional demonstrate to you how to use each piece of equipment.
All members will be given a full 4-part induction FREE of charge to guide you through the early stages of your fitness journey.
We will demonstrate the best technique and posture to adopt whilst using the equipment which will also ensure that you remain safe at all times and are using the equipment effectively to maximise your workout.
Don’t be afraid to break into sweat. Treat your induction like a normal workout session. This is a one to one session with one of our highly qualified instructors, so take advantage of it and treat it like a personal training session.
Following your induction, we will be able to put together a personalised fitness programme tailored to your specific goals. This is a great way to track your improvement.
Check out your current health situation with our Bodystat® measurement process; a non-invasive analysis of your body composition.
The body is made up of 3 major compartments:
- Body Fat
- Lean Muscle Mass
- Hydration (fluids) (intracellular/extracellular water, Over-hydration and dehydration)
Using the Bodystat® machines we calculate your current values in these areas and plot them against optimum ranges.
Sometimes you just need that little extra push to get you the results you've been craving.
Personal Trainers at Choose Fitness venues are provided by Your PT a dedicated Personal Training company specialsing in highly skilled and experienced Personal Trainers. All current Personal Trainers are listed below along with contact details. If however, you would prefer to speak with a member of the team for more information, then please do so on your next visit.
|Adwick Leisure Complex||James Hailstone||07535038900|
|The Dome||Stuart Wade||07904233031|
|The Dome||Richard Buckley||07800642743|
|Dearne Valley||Paul Glover||07891928230|
|Fitness Village, Balby||Glen Williams||07544113843|
|Fitness Village, Balby||Lee Anderson||07917691132|