Inductions

An induction is crucial if you’re new to the gym. Even if you know your way around the gym, it’s always beneficial to have a professional demonstrate to you how to use each piece of equipment.

All members will be given a full 4-part induction FREE of charge to guide you through the early stages of your fitness journey.

We will demonstrate the best technique and posture to adopt whilst using the equipment which will also ensure that you remain safe at all times and are using the equipment effectively to maximise your workout.

Don’t be afraid to break into a sweat. Treat your induction like a normal workout session. This is a one to one session with one of our highly qualified instructors, so take advantage of it and treat it like a personal training session.

Tailored Programmes

Following your induction, we will be able to put together a personalised fitness programme tailored to your specific goals. This is a great way to track your improvement. 

Health MOT

Check out your current health situation with our Bodystat® measurement process; a non-invasive analysis of your body composition.
The body is made up of 3 major compartments:

  • Body Fat
  • Lean Muscle Mass
  • Hydration (fluids) (intracellular/extracellular water, Over-hydration and dehydration)

Using the Bodystat® machines we calculate your current values in these areas and plot them against optimum ranges.

Personal Training

Sometimes you just need that little extra push to get you the results you've been craving.

Personal Trainers at Choose Fitness venues are provided by Your PT  a dedicated Personal Training company specialising in highly skilled and experienced Personal Trainers. All current Personal Trainers are listed below along with contact details. If however, you would prefer to speak with a member of the team for more information, then please do so on your next visit.

Venue
Personal Trainer
Contact Information
 
Adwick Leisure Complex James Hailstone 07535038900  
The Dome Stuart Wade YPT 07904233031  
The Dome Richard Buckley YPT 07800642743 About Richard
The Dome Carol Green YPT   About Carol
The Dome Josh Taylor YPT   About Josh
Armthorpe Leisure centre Paul Glover YPT 07891928230 About Paul
Armthorpe Leisure Centre Josh Head YPT   About Josh
Fitness Village, Balby Glen Williams  07544113843  
Fitness Village, Balby  Lee Anderson  07917691132