Health & Wellbeing Sessions

We have a variety of classes and sessions aimed at helping specfic health conditions, all of which take place in Studio 1 at The Dome.

Some of these can be booked online, but certain classes are via referral only.

Day Time Session Location Book Online
Monday 10.00am - 12.00pm Chair Based Excercise The Dome - Studio 1 Yes
  4.00pm - 5.00pm Back Active The Dome - Studio 1 No
Tuesday 9.45am - 11.00am Cardiac Rehabilitation Phase 4 The Dome - Studio 1 No
  11.00am - 12.00pm Healthy Heart The Dome - Studio 1 Yes
  1.00pm - 4.00pm Cardiac Rehabilitation Phase 3 The Dome - Studio 1 No
  6.30pm - 7.15pm Slow & Gentle Yoga The Dome - Studio 1 Yes
  7.15pm - 8.00pm Breath & Relax The Dome - Studio 1 Yes
Wednesday 11.30am  Exercise Referral The Dome - Studio 1 Yes
  2.00pm - 3.00pm Cancer Rehabilitation The Dome - Studio 1 Yes
Thursday 10.30am- 11.30am Chair Yoga The Dome - Studio 1 Yes
  1.00pm - 4.00pm Cardiac Rehabilitation Phase 3 The Dome - Studio 1 No
Friday 11.00am - 12.00pm Healthy Heart The Dome - Studio 1 Yes
Saturday 8.45am - 10.00am Cardiac Rehabilitation Phase 4 The Dome - Studio 1 No
         

For our full timetable, booking information, and more information about each session please click the button below.

Full Timetable

Relax & Unwind

Wind down after your workout in our Sauna Cabins, located at The Dome, Adwick Leisure Complex and Balby Fitness Village.

The Dome, Fitness Village Stadium and Fitness Village Balby also boast a steam room.

Access to our Sauna and Steam Rooms is free to members, and £5.50 for non members.

There is no need to book, you can turn up on the day you wish to use the facility and either show your membership card or pay at reception.

FREE NHS Health Checks

Image result for nhs health check

We are offering FREE NHS health checks at the following venues at the following times:

Fitness Village Balby Monday 14th October 2pm - 8pm
Rossington Sports Village Tuesday 15th October 2pm - 8pm
The Dome Tuesday 22nd October 9.30am - 12.30pm
Thorne Leisure Centre Wednesday 23rd October 10am - 4pm

You don't need to book these, you can just turn up on the day.

To make an enquiry about any of these sessions, please fill out the form below.

General Enquiries

Your Enquiry