Ice Skate

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

A great fitness class to work all major muscle groups combining aerobic and strength conditioning exercises; incorporating the use of hand-held weights.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

A great class for strengthening and toning the core muscles of the Abdominal & Torso.

A great fitness class to work all major muscle groups combining aerobic and strength conditioning exercises; incorporating the use of hand-held weights.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

A great fitness class to work all major muscle groups combining aerobic and strength conditioning exercises; incorporating the use of hand-held weights.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Abdominal work out designed to tone, build and strengthen the abdominal muscles. Abs Workout uses various skills and techniques to target the core muscles.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Designed to burn calories and tone the hip and thigh area.

Body Sculpture class promises you a strong, lean and toned figure with the added benefit of an all-body workout. Body Sculpture helps you achieve your dream body through a series of medium intensity exercises using barbells, dumbbells and your own body weight. Rather than lifting huge weights or running for miles, Body Sculpture aims to keep you long and lean, toning your abs, legs, arms and everything in between.

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Join the party with SH'BAM, an insanely addictive group dance class, featuring fun, simple yet sassy dance moves, all set to a party playlist

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

This will work muscles you never knew you had! A high impact class using the new kettlebell design which will leave you aching for more.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

A gentle all round exercise class for the more mature age group.

A session designed for adults swimmers only

A session designed for adults swimmers only

A session designed for adults swimmers only

A session designed for adults swimmers only

A family friendly session ideal for the very young in our small pool.

A family friendly session ideal for the very young in our small pool.

A family friendly session ideal for the very young in our small pool.

Leisure swim

A quieter session held in our Tropical pool

Low impact circuit class with a mix of cardiovascular and weight-bearing exercises. Carried out by our highly qualified cardiac instructor.

Easy Skate

Although aimed at schools and groups, all customers are welcome to attend this quiet session. Under 7's must be accompanied onto the Ice by an adult. Adults £3.10 Junior £3.10 Under 5's Free Skate Hire Included * Monday & Tuesday Easy Skate Sessions are two hour long sessions - Adults £4.50 Junior £4.50 Under 5's Free Skate Hire Included

A type of ballroom dancing in which the couples all perform the same steps and movements simultaneously.

Adults only

A session designed for adults swimmers only

A session designed for adults swimmers only

Happy Hour

A bargain session for all ages and abilities. Under 7's must be accompanied by an adult onto the Ice. Adult £2.00 Junior £2.00 Under 5's Free Skate Hire - £2.00

Get ready to add HIIT workouts to your life with our three unique LES MILLS GRIT ™ workouts and take your fitness to the next level

Add variety to your workout. 3 different exercises in one class.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life.

Easy Skate

Although aimed at schools and groups, all customers are welcome to attend this quiet session. Under 7's must be accompanied onto the Ice by an adult. Adults £3.10 Junior £3.10 Under 5's Free Skate Hire Included * Monday & Tuesday Easy Skate Sessions are two hour long sessions - Adults £4.50 Junior £4.50 Under 5's Free Skate Hire Included

A general step Aerobics class to work your body.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

A family friendly session ideal for the very young in our small pool.

A session designed for adults swimmers only

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Redefine every single muscle using just your own body weight. Get Pilates lean and Yoga Strong Low impact. High intensity. Hardcore results.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Is Insanity hard? Oh, yeah. Some say it’s the hardest workout they’ve come across. It's totally crazy...but it's going to get you crazy-good results.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Cancellation

Class Cancellation - 21st May 2019

Deep End Only Session

Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

A combination of boxing techniques & pad work incorporated into a high-intensity circuit for a complete workout

This will work muscles you never knew you had! A high impact class using the new kettlebell design which will leave you aching for more.

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Redefine every single muscle using just your own body weight. Get Pilates lean and Yoga Strong Low impact. High intensity. Hardcore results.

A session designed for adults swimmers only

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

High intensity interval training.

Join the party with SH'BAM, an insanely addictive group dance class, featuring fun, simple yet sassy dance moves, all set to a party playlist

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.