| Day | Time | Session | Centre | Facility | Tutor | Book |
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| Fri | 06:00 - 07:25 | Gym Session | Adwick Leisure Complex | Fitness Village | ||
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One hour gym sessionsFitness Village |
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| Fri | 06:00 - 07:25 | Gym Session | Armthorpe Leisure Centre | Fitness Village | ||
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One hour gym sessionsFitness Village |
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| Fri | 06:00 - 07:25 | Gym Session | Dearne Valley Leisure Centre | Fitness Village | ||
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One hour gym sessionsFitness Village |
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| Fri | 06:00 - 07:25 | Gym Session | Fitness Village, Balby | Fitness Village | ||
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One hour gym sessionsFitness Village |
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| Fri | 06:00 - 07:25 | Gym Sessions | The Dome | Fitness Village | ||
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Fitness Village |
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| Fri | 07:15 - 07:55 | Squash | The Dome | Book Now | ||
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| Fri | 07:15 - 07:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 07:30 - 08:55 | Gym Session | Adwick Leisure Complex | Fitness Village | Book Now | |
| Fri | 07:30 - 08:55 | Gym Session | Armthorpe Leisure Centre | Fitness Village | Book Now | |
| Fri | 07:30 - 08:55 | Gym Session | Dearne Valley Leisure Centre | Fitness Village | Book Now | |
| Fri | 07:30 - 08:55 | Gym Session | Fitness Village, Balby | Fitness Village | Book Now | |
| Fri | 07:30 - 08:55 | Gym Sessions | The Dome | Fitness Village | Book Now | |
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Fitness Village |
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| Fri | 07:30 - 08:30 | Lane Swimming | Adwick Leisure Complex | Main Swimming Pool | Book Now | |
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Main Swimming Pool |
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| Fri | 07:30 - 08:30 | Lane Swimming | Armthorpe Leisure Centre | Swimming Pool | Book Now | |
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Swimming Pool |
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| Fri | 07:30 - 08:30 | Lane Swimming | Dearne Valley Leisure Centre | Swimming Pool | Book Now | |
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Swimming Pool |
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| Fri | 07:30 - 08:30 | Lane Swimming | Rossington Community Swimming Pool | Swimming Pool | Book Now | |
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Swimming Pool |
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| Fri | 07:30 - 08:30 | Swim 4 All | The Dome | Tropical Pool | Book Now | |
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Tropical Pool |
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| Fri | 08:15 - 08:55 | Squash | The Dome | Book Now | ||
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| Fri | 08:15 - 08:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 09:00 - 10:25 | Gym Session | Adwick Leisure Complex | Fitness Village | Book Now | |
| Fri | 09:00 - 10:25 | Gym Session | Armthorpe Leisure Centre | Fitness Village | Book Now | |
| Fri | 09:00 - 10:25 | Gym Session | Dearne Valley Leisure Centre | Fitness Village | Book Now | |
| Fri | 09:00 - 10:25 | Gym Session | Fitness Village, Balby | Fitness Village | Book Now | |
| Fri | 09:00 - 10:25 | Gym Sessions | The Dome | Fitness Village | Book Now | |
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Fitness Village |
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| Fri | 09:00 - 11:00 | Skatepark | Adwick Leisure Complex | Skatepark | Book Now | |
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Skatepark |
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| Fri | 09:00 - 10:30 | Swim 4 All | The Dome | Tropical Pool & Stepping Stones | Book Now | |
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Tropical Pool & Stepping Stones |
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| Fri | 09:15 - 09:55 | Squash | The Dome | Book Now | ||
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| Fri | 09:15 - 09:45 | Synrgy | Adwick Leisure Complex | Fitness Village | Gym Team | Book Now |
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Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently. Fitness Village Gym Team |
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| Fri | 09:15 - 09:45 | Synrgy | The Dome | Fitness Village | Gym Team | Book Now |
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Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently. Fitness Village Gym Team |
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| Fri | 09:15 - 09:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 09:30 - 10:30 | Body Combat | Adwick Leisure Complex | Studio | Liam | Book Now |
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A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class. Studio Liam |
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| Fri | 09:30 - 10:30 | Circuit Class | Armthorpe Leisure Centre | Studio | Janet | Book Now |
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A class that utilises weights and other pieces of equipment to improve fitness and strength Studio Janet |
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| Fri | 09:30 - 10:30 | Fitness Yoga | Virtual Fitness | Virtual | Eshranie | Book Now |
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Virtual Eshranie |
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| Fri | 09:30 - 10:30 | PIYO | The Dome | Studio 2 | Anthony | Book Now |
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Redefine every single muscle using just your own body weight. Get Pilates lean and Yoga Strong Low impact. High intensity. Hardcore results. Studio 2 Anthony |
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| Fri | 10:15 - 10:55 | Squash | The Dome | Book Now | ||
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| Fri | 10:15 - 10:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 10:30 - 11:55 | Gym Session | Adwick Leisure Complex | Fitness Village | Book Now | |
| Fri | 10:30 - 11:55 | Gym Session | Dearne Valley Leisure Centre | Fitness Village | Book Now | |
| Fri | 10:30 - 11:55 | Gym Session | Fitness Village, Balby | Fitness Village | Book Now | |
| Fri | 10:30 - 11:55 | Gym Sessions | The Dome | Fitness Village | Book Now | |
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Fitness Village |
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| Fri | 10:30 - 11:30 | Pilates | Adwick Leisure Complex | Studio | Liam | Book Now |
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Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. Studio Liam |
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| Fri | 10:30 - 11:30 | Sh'Bam | Armthorpe Leisure Centre | Studio | Lesley | Book Now |
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Join the party with SH'BAM, an insanely addictive group dance class, featuring fun, simple yet sassy dance moves, all set to a party playlist Studio Lesley |
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| Fri | 11:00 - 12:30 | Swim 4 All | The Dome | Tropical Pool & Stepping Stones | Book Now | |
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Tropical Pool & Stepping Stones |
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| Fri | 11:15 - 11:55 | Squash | The Dome | Book Now | ||
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| Fri | 11:15 - 11:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 12:00 - 13:25 | Gym Session | Adwick Leisure Complex | Fitness Village | Book Now | |
| Fri | 12:00 - 13:25 | Gym Session | Armthorpe Leisure Centre | Fitness Village | Book Now | |
| Fri | 12:00 - 13:25 | Gym Session | Dearne Valley Leisure Centre | Fitness Village | Book Now | |
| Fri | 12:00 - 13:25 | Gym Session | Fitness Village, Balby | Fitness Village | Book Now | |
| Fri | 12:00 - 13:25 | Gym Sessions | The Dome | Fitness Village | Book Now | |
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Fitness Village |
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| Fri | 12:00 - 13:00 | Lane Swimming | Dearne Valley Leisure Centre | Swimming Pool | Book Now | |
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Swimming Pool |
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| Fri | 12:00 - 13:00 | Pay & Ride | The Dome | Cycle Track | Book Now | |
| Fri | 12:00 - 14:00 | Skatepark | Adwick Leisure Complex | Skatepark | Book Now | |
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Skatepark |
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| Fri | 12:00 - 13:00 | Swim 4 All | Adwick Leisure Complex | Main Swimming Pool | Book Now | |
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Main Swimming Pool |
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| Fri | 12:00 - 13:00 | Swim 4 All | Armthorpe Leisure Centre | Swimming Pool | Book Now | |
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Swimming Pool |
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| Fri | 12:00 - 13:00 | Swim 4 All | Rossington Community Swimming Pool | Swimming Pool | Book Now | |
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Swimming Pool |
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| Fri | 12:15 - 12:55 | Squash | The Dome | Book Now | ||
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| Fri | 12:15 - 12:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 13:15 - 13:55 | Squash | The Dome | Book Now | ||
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| Fri | 13:15 - 13:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 13:30 - 14:55 | Gym Session | Adwick Leisure Complex | Fitness Village | Book Now | |
| Fri | 13:30 - 14:55 | Gym Session | Armthorpe Leisure Centre | Fitness Village | Book Now | |
| Fri | 13:30 - 14:55 | Gym Session | Dearne Valley Leisure Centre | Fitness Village | Book Now | |
| Fri | 13:30 - 14:55 | Gym Session | Fitness Village, Balby | Fitness Village | Book Now | |
| Fri | 13:30 - 14:55 | Gym Sessions | The Dome | Fitness Village | Book Now | |
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Fitness Village |
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| Fri | 14:00 - 15:30 | Ice Skating | The Dome | Ice Caps | Book Now | |
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Ice Caps |
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| Fri | 14:15 - 14:55 | Squash | The Dome | Book Now | ||
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| Fri | 14:15 - 14:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 15:00 - 16:30 | Big Splash | The Dome | All Pools | Book Now | |
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Big SplashCome and join Big Splash with a variety of pools, slides and features. Sessions are all subject to availability and can be withdrawn at any time. All Pools |
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| Fri | 15:00 - 16:25 | Gym Session | Adwick Leisure Complex | Fitness Village | Book Now | |
| Fri | 15:00 - 16:25 | Gym Session | Armthorpe Leisure Centre | Fitness Village | Book Now | |
| Fri | 15:00 - 16:25 | Gym Session | Dearne Valley Leisure Centre | Fitness Village | Book Now | |
| Fri | 15:00 - 16:25 | Gym Session | Fitness Village, Balby | Fitness Village | Book Now | |
| Fri | 15:00 - 16:25 | Gym Sessions | The Dome | Fitness Village | Book Now | |
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Fitness Village |
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| Fri | 15:00 - 17:00 | Skatepark | Adwick Leisure Complex | Skatepark | Book Now | |
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Skatepark |
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| Fri | 15:15 - 15:55 | Squash | The Dome | Book Now | ||
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| Fri | 15:15 - 15:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 16:00 - 17:30 | Ice Skating | The Dome | Ice Caps | Book Now | |
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Ice Caps |
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| Fri | 16:15 - 16:50 | Squash | The Dome | Book Now | ||
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| Fri | 16:15 - 16:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 16:30 - 17:55 | Gym Session | Adwick Leisure Complex | Fitness Village | Book Now | |
| Fri | 16:30 - 17:55 | Gym Session | Armthorpe Leisure Centre | Fitness Village | Book Now | |
| Fri | 16:30 - 17:55 | Gym Session | Dearne Valley Leisure Centre | Fitness Village | Book Now | |
| Fri | 16:30 - 17:55 | Gym Session | Fitness Village, Balby | Fitness Village | Book Now | |
| Fri | 16:30 - 17:55 | Gym Sessions | The Dome | Fitness Village | Book Now | |
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Fitness Village |
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| Fri | 17:00 - 18:30 | Big Splash | The Dome | All Pools | Book Now | |
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Big SplashCome and join Big Splash with a variety of pools, slides and features. Sessions are all subject to availability and can be withdrawn at any time. All Pools |
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| Fri | 17:00 - 18:00 | Tae Kwon do | The Dome | Studio 2 | Gary | Book Now |
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Learn all there is to know about Tae Kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes. Studio 2 Gary |
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| Fri | 17:15 - 18:00 | Kettlecise | Fitness Village, Balby | Studio | Heather | Book Now |
| Fri | 17:15 - 17:55 | Squash | The Dome | Book Now | ||
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| Fri | 17:15 - 17:45 | Synrgy | Adwick Leisure Complex | Fitness Village | Gym Team | Book Now |
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Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently. Fitness Village Gym Team |
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| Fri | 17:15 - 17:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 18:00 - 19:00 | Body Pump | Fitness Village, Balby | Studio | Lesley | Book Now |
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Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups. Studio Lesley |
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| Fri | 18:00 - 19:00 | Body Step | Adwick Leisure Complex | Studio | Liam | Book Now |
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Full-body cardio and muscle conditioning with BODYSTEP, a step-based group class to lift your fitness and tone your butt and legs Studio Liam |
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| Fri | 18:00 - 20:00 | Family Ride | The Dome | Cycle Track | Book Now | |
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Cycle Track |
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| Fri | 18:00 - 19:00 | FV Cycling | Fitness Village, Balby | Studio | Heather | Book Now |
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This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more Studio Heather |
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| Fri | 18:00 - 19:25 | Gym Session | Adwick Leisure Complex | Fitness Village | Book Now | |
| Fri | 18:00 - 19:25 | Gym Session | Armthorpe Leisure Centre | Fitness Village | Book Now | |
| Fri | 18:00 - 19:25 | Gym Session | Dearne Valley Leisure Centre | Fitness Village | Book Now | |
| Fri | 18:00 - 19:25 | Gym Session | Fitness Village, Balby | Fitness Village | Book Now | |
| Fri | 18:00 - 19:25 | Gym Sessions | The Dome | Fitness Village | Book Now | |
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Fitness Village |
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| Fri | 18:00 - 19:30 | Ice Skating | The Dome | Ice Caps | Book Now | |
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Ice Caps |
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| Fri | 18:00 - 19:00 | Tae Kwon do | The Dome | Studio 2 | Gary | Book Now |
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Learn all there is to know about Tae Kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes. Studio 2 Gary |
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| Fri | 18:15 - 18:50 | Squash | The Dome | Book Now | ||
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| Fri | 18:15 - 18:45 | Synrgy | Adwick Leisure Complex | Fitness Village | Gym Team | Book Now |
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Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently. Fitness Village Gym Team |
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| Fri | 18:15 - 18:45 | Synrgy | The Dome | Fitness Village | Gym Team | Book Now |
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Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently. Fitness Village Gym Team |
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| Fri | 18:15 - 18:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 19:00 - 20:00 | Pilates | Adwick Leisure Complex | Studio | Liam | Book Now |
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Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. Studio Liam |
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| Fri | 19:15 - 19:50 | Squash | The Dome | Book Now | ||
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| Fri | 19:15 - 19:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
| Fri | 19:30 - 20:55 | Gym Session | Adwick Leisure Complex | Fitness Village | Book Now | |
| Fri | 19:30 - 20:55 | Gym Session | Armthorpe Leisure Centre | Fitness Village | Book Now | |
| Fri | 19:30 - 20:55 | Gym Session | Dearne Valley Leisure Centre | Fitness Village | Book Now | |
| Fri | 19:30 - 20:55 | Gym Session | Fitness Village, Balby | Fitness Village | Book Now | |
| Fri | 19:30 - 20:55 | Gym Sessions | The Dome | Fitness Village | Book Now | |
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Fitness Village |
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| Fri | 20:15 - 20:55 | Squash | The Dome | Book Now | ||
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| Fri | 20:15 - 20:55 | Table Tennis | The Dome | Squash Court 4 | Book Now | |
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