Older Adults

Where possible, try to keep up with normal everyday activities and interests, especially keeping in touch with friends, family and neighbours - either via the telephone or on a video call - or even writing letters. 

Keeping active with interests and hobbies we enjoy keeps our mind well too - which is just as important as keeping our bodies moving. Trying something new can be a great thing to do, and have many positive effects on your mental health.

Here you will find lots of ideas on how to do this, with some chair-based exercise video classes as well as creative ways to keep your minds ticking over healthily too.

DCLT Online >>

DCLT Online >>

Check out our YouTube channel for the latest recently uploaded classes for you to enjoy taking part in from the comfort of your own home or garden.
Live Stream >>

Live Stream >>

Some of your favourite weekly fitness classes streamed live from the Studio
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Yoga with Adriene >>

Yoga with Adriene >>

High quality practices on yoga and mindfulness to inspire people of all ages, shapes and sizes across the globe.
Get Doncaster moving >>

Get Doncaster moving >>

Get Doncaster Moving is a partnership of organisations who are committed to helping Doncaster's communities become healthier and more vibrant
Practise your swing >>

Practise your swing >>

Age UK >>

Age UK >>

Age Uk have complied information on Coronavirus along with tips on staying healthy