Colouring in is not just for kids - it is a relaxing activity for all ages and adult colouring has become much more popular in recent years with many people taking to their felt tip pens for mindfulness and relaxation.
Colouring has the ability to relax the fear centre of your brain. It induces the same state as meditating by reducing the thoughts of a restless mind.
Here are a few colouring sheets you can print off and try for yourself and you can also access more free print offs using the links below.
Crayola.com - Colouring in sheets for all ages - from toddlers to adults there is a huge selection of free sheets to print off.
SuperColoring.com - Another great selection of free colouring in pages.
Coloring-book.info - A huge selection of kids colouring sheets.