Youth

Regular physical activity in young people is associated with improved learning, better mental health, healthier weight status and better cardiovascular fitness. At a time when the population is being asked to stay at home, finding ways to keep teenagers and young adults physically active without breaking any rules can be difficult.

The government recommends that children and young people aged five to 18 years engage in two types of physical activity every week: aerobic exercises and activities that strengthen muscles and bones. 

Take a look at the suggestions below for ideas, videos and tips from ourselves and our partners on how you can stay active as a teenager/young adult and still have fun at the same time.

We will be back open as soon as as we are able to be.

DCLT YouTube >>

DCLT YouTube >>

Check out our YouTube channel for the latest recently uploaded classes and fitness tips for you to take part from the comfort of your own home or garden.
Lesmills born to move Youth >>

Lesmills born to move Youth >>

When it comes to learning cool moves from dance and yoga this is the way to go
Live Stream >>

Live Stream >>

Some of your favourite weekly fitness classes streamed live from the Studio
Darts >>

Darts >>

Enjoy creative and safe activities with artiest, musicians and dancers
Right up our street >>

Right up our street >>

Right Up Our Street is a network of people across the borough of Doncaster creating and being a part of brilliant art and culture
BBC Bitesize

BBC Bitesize

The BBC has re-launched their popular BBC Bitesize programme to help chilren keep learning during the new National Lockdown. Broadcasting will be each weekday on CBBC – which is aimed at children aged between 7 and 16 – and will include a three-hour block of primary school programming from 9am. >>
Les Mills On Demand

Les Mills On Demand

Get unlimited access to Les Mills workouts loved by millions for an exclusive member price!
Every Mind Matters

Every Mind Matters

Having good mental health helps us relax more, achieve more and enjoy our lives more. The NHS have expert advice and practical tips to help you look after your mental health and wellbeing.