Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Redefine every single muscle using just your own body weight. Get Pilates lean and Yoga Strong Low impact. High intensity. Hardcore results.

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

Redefine every single muscle using just your own body weight. Get Pilates lean and Yoga Strong Low impact. High intensity. Hardcore results.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

This will work muscles you never knew you had! A high impact class using the new kettlebell design which will leave you aching for more.

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Burn calories, lose weight and feel great!

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Add variety to your workout. 3 different exercises in one class.

Big Splash

Come and join Big Splash this weekend with a variety of pools, slides and wild waters.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This will work muscles you never knew you had! A high impact class using the new kettlebell design which will leave you aching for more.

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life.

Join the party with SH'BAM, an insanely addictive group dance class, featuring fun, simple yet sassy dance moves, all set to a party playlist

Abdominal work out designed to tone, build and strengthen the abdominal muscles. Abs Workout uses various skills and techniques to target the core muscles.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

A session designed for adults swimmers only

A session designed for adults swimmers only

A session designed for adults swimmers only

A session designed for adults swimmers only

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

A session designed for adults swimmers only

A session designed for adults swimmers only

Fun for all the family can be had at this disco session. all juniors will need to be accompanied by an adult onto the ice during this session.

Get ready to add HIIT workouts to your life with our three unique LES MILLS GRIT ™ workouts and take your fitness to the next level

Join the party with SH'BAM, an insanely addictive group dance class, featuring fun, simple yet sassy dance moves, all set to a party playlist

Learn all there is to know about Tae Kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Is Insanity hard? Oh, yeah. Some say it’s the hardest workout they’ve come across. It's totally crazy...but it's going to get you crazy-good results.

Abdominal work out designed to tone, build and strengthen the abdominal muscles. Abs Workout uses various skills and techniques to target the core muscles.

Full-body cardio and muscle conditioning with BODYSTEP, a step-based group class to lift your fitness and tone your butt and legs

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

High intensity interval training.

Learn all there is to know about Tae Kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Learn all there is to know about Tae Kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.