’High-Intensity Interval Training (HIIT) consisting of Cardio, Strength & Plyo styles

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

A sequence of lift patterns using a kettle bell, challenging fitness ability, muscular endurance, posture & stamina

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Strength

Increase strength, lose weight, improve flexibility or build muscle.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

A class to help improve flexibility, builds strength, balance & co-ordination using a sequence of movements & stretches.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

activity sessions for people aged 55 and over

A high intensity aerobic workout, followed by weights and floor sections to work the whole body. Then relax with a complimentary coffee and a chat.

A great fitness class to work all major muscle groups combining aerobic and strength conditioning exercises; incorporating the use of hand held weights

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Great Workout for the Abdominals and Core

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

activity sessions for people aged 55 and over

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Inspired by traditional cumbia, salsa, samba music paired pulsating Latin rhythms & red-hot international dance steps, Zumba Fitness is a fantastic way to get fit whilst having fun!!

emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

A combination of traditional Yoga & Pilates

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

Tai chi, or 'moving meditation,' is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation.

Leisure swim

A quieter session held in our Tropical pool

Adults only

A session designed for adults swimmers only

Ice Skating Lessons

The Ice Academy at the Dome is suitable for beginners of all ages, teaching the fundamental movement and basic skills of Ice Skating. If you are interested in joining our Ice Skating lessons please complete the enquiry form on this website.

A Yoga, Tai Chi and Pilates inspired workout that builds flexibility and strength, leaving you feeling centred and calm.

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.

A class that utilises weights and other pieces of equipment to improve fitness and strength

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

A gentle Cycling class for the beginners

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

A class that utilises weights and other pieces of equipment to improve fitness and strength

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

High intensity interval training.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

The Biggest Military style circuit class in Doncaster.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

A great class for strengthening and toning the core muscles of the Abdominal & Torso.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

A sequence of lift patterns using a kettle bell, challenging fitness ability, muscular endurance, posture & stamina

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

Inspired by traditional cumbia, salsa, samba music paired pulsating Latin rhythms & red-hot international dance steps, Zumba Fitness is a fantastic way to get fit whilst having fun!!

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.

A class that utilises weights and other pieces of equipment to improve fitness and strength

A class to increase your flexibility and suppleness, to encourage mental and spiritual growth; to give you energy. A great way to relieve stress.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.