High intensity interval training.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Early Risers

Early Risers

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

A class that utilises weights and other pieces of equipment to improve fitness and strength

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Add variety to your workout. 3 different exercises in one class.

A class that utilises weights and other pieces of equipment to improve fitness and strength

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Increase strength, lose weight, improve flexibility or build muscle.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Full-body cardio and muscle conditioning with BODYSTEP, a step-based group class to lift your fitness and tone your butt and legs

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Stay firm and get more flexible. In this class you’ll tone your tum, glutes, legs and arms, whatever your shape or size. Work your muscles to move better, bend more easily and reach higher. Take control, stretch to the next level and relax.

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Abdominal work out designed to tone, build and strengthen the abdominal muscles. Abs Workout uses various skills and techniques to target the core muscles.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Accessible Swim

A session for people who may need help accessing the water, all main pools open during the session with a hoist available in the Treasure pool

A gentle all round exercise class for the more mature age group.

Zumba Gold is a low-impact dance fitness class perfect for beginners of all fitness levels.

A session designed for adults swimmers only

A session designed for adults swimmers only

A session designed for adults swimmers only

A family friendly session ideal for the very young in our small pool.

A family friendly session ideal for the very young in our small pool.

A family friendly session ideal for the very young in our small pool.

Leisure swim

A quieter session held in our Tropical pool

Easy Skate

Although aimed at schools and groups, all customers are welcome to attend this quiet session. Under 7's must be accompanied onto the Ice by an adult. Adults £3.10 Junior £3.10 Under 5's Free Skate Hire Included * Monday & Tuesday Easy Skate Sessions are two hour long sessions - Adults £4.50 Junior £4.50 Under 5's Free Skate Hire Included

A session designed for adults swimmers only

A session designed for adults swimmers only

Join us for a new Toy Story inspired pool adventure. Perfect for 3-11-year-olds. Sessions include 10 exciting activities featuring content inspired by Swim England core aquatic skills and the magic of Disney storytelling – launching with Disney•Pixar’s most-loved characters from the upcoming release of Toy Story 4 including Buzz and Woody and the rest of the gang. Price £4.50 per child with accompanying adult free of charge. Maximum 8 children per booking.

Easy Skate

Although aimed at schools and groups, all customers are welcome to attend this quiet session. Under 7's must be accompanied onto the Ice by an adult. Adults £3.10 Junior £3.10 Under 5's Free Skate Hire Included * Monday & Tuesday Easy Skate Sessions are two hour long sessions - Adults £4.50 Junior £4.50 Under 5's Free Skate Hire Included

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Get ready to add HIIT workouts to your life with our three unique LES MILLS GRIT ™ workouts and take your fitness to the next level

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

This class is designed to strengthen and increase mobility of the spine. The primary focus is developing back and core muscles, twists whilst improving posture, alignment and bringing flexibility to the spine. Contract and stretch the muscles of the body, release tension, breath awareness & guided relaxation. All abilities welcome.

A family friendly session ideal for the very young in our small pool.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Join the party with SH'BAM, an insanely addictive group dance class, featuring fun, simple yet sassy dance moves, all set to a party playlist

A general step Aerobics class to work your body.

Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life.

Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Danum Harriers run 10k 90mins

A Standard running session with the Danum Harriers Running Club, The runs are standard group runs of approximately 10k in length across five ability groups plus a 5k intro group for beginners. DCLT members and Keycard holders welcome.

Easy Skate Xtra

Although aimed at schools and groups, all customers are welcome to attend this quiet session. Under 7's must be accompanied onto the Ice by an adult. Adults £3.10 Junior £3.10 Under 5's Free Skate Hire Included

Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life.

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Is Insanity hard? Oh, yeah. Some say it’s the hardest workout they’ve come across. It's totally crazy...but it's going to get you crazy-good results.

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

A session designed for adults swimmers only

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Redefine every single muscle using just your own body weight. Get Pilates lean and Yoga Strong Low impact. High intensity. Hardcore results.