Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

Add variety to your workout. 3 different exercises in one class.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

This will work muscles you never knew you had! A high impact class using the new kettle bell design which will leave you aching for more.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Add variety to your workout. 3 different exercises in one class.

Big Splash

A family fun session with Stepping stones pool, tropical and treasures pools open during this session including all slides and our outdoor wild waters.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This will work muscles you never knew you had! A high impact class using the new kettle bell design which will leave you aching for more.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.

is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear peace

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

Great Workout for the Abdominals and Core

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

A class to increase your flexibility and suppleness, to encourage mental and spiritual growth; to give you energy. A great way to relieve stress.

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

A Yoga, Tai Chi and Pilates inspired workout that builds flexibility and strength, leaving you feeling centred and calm.

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

’High-Intensity Interval Training (HIIT) consisting of Cardio, Strength & Plyo styles

Abdominal work out designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines and full body stretches

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

Learn all there is to know about Tae kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

A gentle Cycling class for the beginners

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Up to the challenge? Some say it's the hardest workout they've come across. It's totally crazy, but it's going to get you crazy good results.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

High intensity interval training.

Learn all there is to know about Tae kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Learn all there is to know about Tae kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.