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Day Time Session Centre Facility Tutor Book
Fri 05:00 - 07:00 Dartes Adwick Leisure Complex Swimming Pool

Swimming Pool

Fri 06:00 - 07:30 Lane Swimming Dearne Valley Leisure Centre Swimming Pool

Swimming Pool

Fri 06:30 - 07:00 Synrgy Adwick Leisure Complex Fitness Village Gym Team

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Fitness Village

Gym Team

Fri 06:45 - 07:45 Lane Swimming Armthorpe Lesiure Centre Swimming Pool

Swimming Pool

Fri 07:00 - 07:45 FV Cycling Armthorpe Lesiure Centre Studio Tania

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Studio

Tania

Fri 07:00 - 08:30 Lane Swimming Thorne Leisure Centre Swimming Pool

Swimming Pool

Fri 07:00 - 07:45 Power Thread Fitness Village, Balby Studio Gym Team

Studio

Gym Team

Fri 07:00 - 08:30 Swim 4 All Adwick Leisure Complex Main Swimming Pool

Main Swimming Pool

Fri 07:30 - 09:00 Early Risers The Dome Swimming Pool

Swimming Pool

Fri 07:45 - 08:45 Swim 4 All Armthorpe Lesiure Centre Swimming Pool

Swimming Pool

Fri 07:45 - 08:45 Swim 4 All Dearne Valley Leisure Centre Swimming Pool

Swimming Pool

Fri 08:30 - 09:30 Legs, Bums & Tums Adwick Leisure Complex Fitness Village Rae

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

Fitness Village

Rae

Fri 08:30 - 09:30 Swim 4 All Rossington Community Swimming Pool Swimming Pool

Swimming Pool

Fri 08:45 - 09:30 Aquafit Armthorpe Lesiure Centre Swimming Pool Claudette

Swimming Pool

Claudette

Fri 09:00 - 10:00 Aquafit The Dome Swimming Pool

Swimming Pool

Fri 09:00 - 10:00 Course Adwick Leisure Complex Swimming Pool

Swimming Pool

Fri 09:00 - 10:00 Course Askern Leisure Centre Swimming Pool

Swimming Pool

Fri 09:00 - 10:00 Legs, Bums & Tums Thorne Leisure Centre Sports Hall Debbie

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

Sports Hall

Debbie

Fri 09:15 - 10:15 20 - 20 - 20 Dearne Valley Leisure Centre Fitness Village Lynn

Add variety to your workout. 3 different exercises in one class.

Fitness Village

Lynn

Fri 09:15 - 10:15 Body Combat ® Adwick Leisure Complex Fitness Village Liam

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Fitness Village

Liam

Fri 09:15 - 09:45 Kettlebells Fitness Village, Balby Studio Glen

This will work muscles you never knew you had! A high impact class using the new kettle bell design which will leave you aching for more.

Studio

Glen

Fri 09:15 - 09:45 Synrgy The Dome Fitness Village Gym Team

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Fitness Village

Gym Team

Fri 09:30 - 10:30 Aquafit Thorne Leisure Centre Swimming Pool Dean

Swimming Pool

Dean

Fri 09:30 - 10:30 Aquafit Thorne Leisure Centre Swimming Pool

Swimming Pool

Fri 09:30 - 10:30 Cardio Conditioning Armthorpe Lesiure Centre Studio Sam

Studio

Sam

Fri 09:30 - 11:00 Swim 4 All Dearne Valley Leisure Centre Main Swimming Pool

Main Swimming Pool

Fri 10:00 - 11:00 20 - 20 - 20 Fitness Village, Balby Studio Neil

Add variety to your workout. 3 different exercises in one class.

Studio

Neil

Fri 10:00 - 16:00 Big Splash The Dome Swimming Pool

Big Splash

A family fun session with Stepping stones pool, tropical and treasures pools open during this session including all slides and our outdoor wild waters.

Swimming Pool

Fri 10:00 - 11:00 Course Askern Leisure Centre Swimming Pool

Swimming Pool

Fri 10:00 - 11:30 Early Bird Skate The Dome Ice Caps

Ice Caps

Fri 10:00 - 10:45 FV Cycling The Dome Cycle Studio Tania

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Cycle Studio

Tania

Fri 10:00 - 11:00 Kettlercise Thorne Leisure Centre Sports Hall Debbie

This will work muscles you never knew you had! A high impact class using the new kettle bell design which will leave you aching for more.

Sports Hall

Debbie

Fri 10:00 - 11:00 Legs, Bums & Tums The Dome Fitness Village Claudette

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

Fitness Village

Claudette

Fri 10:00 - 11:30 Swim 4 All Adwick Leisure Complex Main Swimming Pool

Main Swimming Pool

Fri 10:00 - 11:30 Swim 4 All Armthorpe Lesiure Centre Swimming Pool

Swimming Pool

Fri 10:15 - 11:00 Body Attack Adwick Leisure Complex Studio Liam

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.

Studio

Liam

Fri 10:15 - 11:15 Hatha Yoga Dearne Valley Leisure Centre Fitness Village Lynn

is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear peace

Fitness Village

Lynn

Fri 10:15 - 11:00 Sh'bam Adwick Leisure Complex Fitness Village Sarah

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

Fitness Village

Sarah

Fri 10:30 - 11:30 ABS + Core Workout Armthorpe Lesiure Centre Studio Sam

Great Workout for the Abdominals and Core

Studio

Sam

Fri 10:30 - 11:00 Synrgy Adwick Leisure Complex Fitness Village Gym Team

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Fitness Village

Gym Team

Fri 10:45 - 11:45 Swim 4 All Rossington Community Swimming Pool Swimming Pool

Swimming Pool

Fri 11:00 - 12:00 Body Pump ® The Dome Fitness Village Grace

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Fitness Village

Grace

Fri 11:00 - 12:00 Healthy Heart The Dome Fitness Village Janet

Fitness Village

Janet

Fri 11:00 - 12:00 Pilates Adwick Leisure Complex Fitness Village Liam

emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Fitness Village

Liam

Fri 11:00 - 13:15 Swim 4 All Armthorpe Lesiure Centre Small Swimming Pool

Small Swimming Pool

Fri 11:00 - 12:00 Swim 4 All Thorne Leisure Centre Swimming Pool

Swimming Pool

Fri 11:15 - 12:00 Yoga Fitness Village, Balby Studio Holly

A class to increase your flexibility and suppleness, to encourage mental and spiritual growth; to give you energy. A great way to relieve stress.

Studio

Holly

Fri 11:30 - 12:30 Aqua Tone Dearne Valley Leisure Centre Swimming Pool

Swimming Pool

Fri 12:00 - 13:00 Adults Only Adwick Leisure Complex Main Swimming Pool

Adults only

A session designed for adults swimmers only

Main Swimming Pool

Fri 12:00 - 13:15 Adults Only Armthorpe Lesiure Centre Swimming Pool

Adults only

A session designed for adults swimmers only

Swimming Pool

Fri 12:00 - 13:30 Adults Only Askern Leisure Centre Swimming Pool

Adults only

A session designed for adults swimmers only

Swimming Pool

Fri 12:00 - 13:00 Adults Only Rossington Community Swimming Pool Swimming Pool

Adults only

A session designed for adults swimmers only

Swimming Pool

Fri 12:00 - 13:00 Body Balance The Dome Fitness Village Grace

A Yoga, Tai Chi and Pilates inspired workout that builds flexibility and strength, leaving you feeling centred and calm.

Fitness Village

Grace

Fri 12:00 - 13:30 Ice Noon The Dome Ice Caps

Ice Caps

Fri 12:00 - 13:00 Swim 4 All Adwick Leisure Complex Small Swimming Pool

Small Swimming Pool

Fri 12:00 - 13:00 Swim 4 All Dearne Valley Leisure Centre Small Swimming Pool

Small Swimming Pool

Fri 12:00 - 14:00 Swim 4 All Thorne Leisure Centre Swimming Pool

Swimming Pool

Fri 12:30 - 13:30 Lane Swimming Dearne Valley Leisure Centre Swimming Pool

Swimming Pool

Fri 12:30 - 13:30 Swimming Lessons Dearne Valley Leisure Centre Small Swimming Pool

Small Swimming Pool

Fri 13:15 - 15:00 Swim 4 All Armthorpe Lesiure Centre Swimming Pool

Swimming Pool

Fri 13:30 - 15:00 Swim 4 All Adwick Leisure Complex Swimming Pool

Swimming Pool

Fri 13:30 - 15:00 Swim 4 All Askern Leisure Centre Swimming Pool

Swimming Pool

Fri 13:30 - 15:00 Swim 4 All Rossington Community Swimming Pool Swimming Pool

Swimming Pool

Fri 13:45 - 15:15 Swim 4 All Dearne Valley Leisure Centre Swimming Pool

Swimming Pool

Fri 14:00 - 15:00 Adults Only Edlington Community Swimming Pool Swimming Pool

Adults only

A session designed for adults swimmers only

Swimming Pool

Fri 14:00 - 15:30 Afternoon Skate The Dome Ice Caps

Ice Caps

Fri 14:00 - 19:00 Swimming Lessons Thorne Leisure Centre Swimming Pool

Swimming Pool

Fri 15:00 - 16:00 Adults Only Adwick Leisure Complex Main Swimming Pool

Adults only

A session designed for adults swimmers only

Main Swimming Pool

Fri 15:30 - 18:30 Swimming Lessons Edlington Community Swimming Pool Swimming Pool

Swimming Pool

Fri 16:00 - 19:00 Chill Swim The Dome Swimming Pool

Swimming Pool

Fri 16:00 - 18:00 Swim 4 All Adwick Leisure Complex Swimming Pool

Swimming Pool

Fri 16:00 - 18:00 Swimming Lessons Armthorpe Lesiure Centre Swimming Pool

Swimming Pool

Fri 16:00 - 18:30 Swimming Lessons Askern Leisure Centre Swimming Pool

Swimming Pool

Fri 16:00 - 19:00 Swimming Lessons Dearne Valley Leisure Centre Swimming Pool

Swimming Pool

Fri 16:00 - 18:30 Swimming Lessons Rossington Community Swimming Pool Swimming Pool

Swimming Pool

Fri 16:30 - 18:00 Family Disco The Dome Ice Caps

Ice Caps

Fri 16:30 - 17:00 GRIT The Dome Fitness Village Kevin

’High-Intensity Interval Training (HIIT) consisting of Cardio, Strength & Plyo styles

Fitness Village

Kevin

Fri 17:00 - 17:30 ABS Blast Fitness Village, Balby Studio Claire

Abdominal work out designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines and full body stretches

Studio

Claire

Fri 17:00 - 18:00 Sh'bam Armthorpe Lesiure Centre Studio Lewis

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

Studio

Lewis

Fri 17:00 - 18:00 Tae Kwon Do The Dome Sports Hall Gary

Learn all there is to know about Tae kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.

Sports Hall

Gary

Fri 17:15 - 18:00 FV Cycling The Dome Cycle Studio Sian

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Cycle Studio

Sian

Fri 17:15 - 18:00 FV Cycling (Beginner) Thorne Leisure Centre Sports Hall Debbie

A gentle Cycling class for the beginners

Sports Hall

Debbie

Fri 17:30 - 18:00 FV Cycling Fitness Village, Balby Cycle Studio Claire

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Cycle Studio

Claire

Fri 17:30 - 18:15 FV Cycling Fitness Village, Balby Cycle Studio Claire

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Cycle Studio

Claire

Fri 17:30 - 18:00 Insanity Adwick Leisure Complex Fitness Village Anthony

Up to the challenge? Some say it's the hardest workout they've come across. It's totally crazy, but it's going to get you crazy good results.

Fitness Village

Anthony

Fri 18:00 - 19:00 Body Step Adwick Leisure Complex Fitness Village Liam Book Now

Fitness Village

Liam

Fri 18:00 - 18:45 FV Cycling Adwick Leisure Complex Cycle Studio Anthony Book Now

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Cycle Studio

Anthony

Fri 18:00 - 19:00 FV Cycling Thorne Leisure Centre Sports Hall Debbie Book Now

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Sports Hall

Debbie

Fri 18:00 - 19:00 HIIT Training Dearne Valley Leisure Centre Fitness Village Nick Book Now

High intensity interval training.

Fitness Village

Nick

Fri 18:00 - 20:15 Swimming Club Armthorpe Lesiure Centre Swimming Pool

Swimming Pool

Fri 18:00 - 19:00 Tae Kwon Do The Dome Fitness Village Gary Book Now

Learn all there is to know about Tae kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.

Fitness Village

Gary

Fri 18:15 - 18:45 Synrgy The Dome Fitness Village Gym Team Book Now

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Fitness Village

Gym Team

Fri 18:30 - 20:30 Askern Spa Askern Leisure Centre Swimming Pool

Swimming Pool

Fri 18:30 - 20:00 Blizzard The Dome Ice Caps

Ice Caps

Fri 18:30 - 19:30 Body Combat ® Fitness Village, Balby Studio Macca Book Now

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Studio

Macca

Fri 18:30 - 21:00 Edlington Stingrays Edlington Community Swimming Pool Swimming Pool

Swimming Pool

Fri 18:30 - 21:00 Swimming Club Adwick Leisure Complex Swimming Pool

Swimming Pool

Fri 19:00 - 19:30 Abs Tone Adwick Leisure Complex Studio Liam Book Now

Studio

Liam

Fri 19:00 - 20:00 Life Saving Club Thorne Leisure Centre Swimming Pool

Swimming Pool

Fri 19:00 - 21:15 RASC Swimming Club Rossington Community Swimming Pool Swimming Pool

Swimming Pool

Fri 19:00 - 21:00 Swimming Club Dearne Valley Leisure Centre Swimming Pool

Swimming Pool

Fri 19:00 - 20:00 Tae Kwon Do The Dome Fitness Village Gary Book Now

Learn all there is to know about Tae kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.

Fitness Village

Gary

Fri 19:15 - 20:00 Body Attack Dearne Valley Leisure Centre Fitness Village Lewis Book Now

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.

Fitness Village

Lewis

Fri 21:00 - 22:00 Tri Club Adwick Leisure Complex Swimming Pool

Swimming Pool

Swimming Parties

Swimming Parties

Make a big splash on your big day
Swim for free with Choose Fitness

Swim for free with Choose Fitness

Unlimited Swimming across 8 pools
Swimming Lessons

Swimming Lessons

Learn to Swim with Splash Academy

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