Get ready to add HIIT workouts to your life with our three unique LES MILLS GRIT ™ workouts and take your fitness to the next level

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Early Risers

Early Risers

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Abdominal work out designed to tone, build and strengthen the abdominal muscles. Abs Workout uses various skills and techniques to target the core muscles.

Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life.

A class to help improve flexibility, builds strength, balance & co-ordination using a sequence of movements & stretches.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

A gentle ride aimed at anyone wishing to use the track that may have additional needs. We have both adult's and children's bikes and trikes that you can hire that are suitable for a variety of different user needs.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

A high-intensity aerobic workout, followed by weights and floor sections to work the whole body

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

A family friendly session ideal for the very young in our small pool.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Chair yoga is a gentle form of yoga done sitting in a chair or standing on the ground with the aid of a chair. An alternative way to stretch, increase flexibility & strengthen body awareness, synchronising movement with breath.

Redefine every single muscle using just your own body weight. Get Pilates lean and Yoga Strong Low impact. High intensity. Hardcore results.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

A great fitness class to work all major muscle groups combining aerobic and strength conditioning exercises; incorporating the use of hand-held weights.

Low impact circuit class with a mix of cardiovascular and weight-bearing exercises. Carried out by our highly qualified cardiac instructor.

Exercise Referral covers a wide range of health conditions including high blood pressure, diabetes, asthma, arthritis, overweight or obesity, depression or anxiety, osteoporosis among other conditions, all of which we can help you with.

Open session open to anyone wishing to use the track.

Pilates Fitness

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

A session designed for adults swimmers only

A session designed for adults swimmers only

A session designed for adults swimmers only

A session designed for adults swimmers only

Deep End Only Session

A family friendly session ideal for the very young in our small pool.

A family friendly session ideal for the very young in our small pool.

Accessible Swim

A session for people who may need help accessing the water, all main pools open during the session with a hoist available in the Treasure pool

Cancer Rehabilitation

Specialist support designed for patients going through or after treatment.

Easy Skate

Although aimed at schools and groups, all customers are welcome to attend this quiet session. Under 7's must be accompanied onto the Ice by an adult. Adults £3.10 Junior £3.10 Under 5's Free Skate Hire Included * Monday & Tuesday Easy Skate Sessions are two hour long sessions - Adults £4.50 Junior £4.50 Under 5's Free Skate Hire Included

A session reserved for Schools and Groups. If you are a School or Group and wish to enquire about using the track please email contact@dclt.co.uk.

Open session open to anyone wishing to use the track.

A session designed for adults swimmers only

Clancy Briggs Cycling Academy offers children a great start in to the world of cycling.

Easy Skate

Although aimed at schools and groups, all customers are welcome to attend this quiet session. Under 7's must be accompanied onto the Ice by an adult. Adults £3.10 Junior £3.10 Under 5's Free Skate Hire Included * Monday & Tuesday Easy Skate Sessions are two hour long sessions - Adults £4.50 Junior £4.50 Under 5's Free Skate Hire Included

Get dancing and toned with BODYJAM, a modern choreographed group workout tuned to the latest hip-hop, house and drum & bass.

Learn all there is to know about Tae Kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

A great class for strengthening and toning the core muscles of the Abdominal & Torso.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Deep End Only Session

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

A great fitness class to work all major muscle groups combining aerobic and strength conditioning exercises; incorporating the use of hand-held weights.

Full-body cardio and muscle conditioning with BODYSTEP, a step-based group class to lift your fitness and tone your butt and legs

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

High intensity interval training.

This will work muscles you never knew you had! A high impact class using the new kettlebell design which will leave you aching for more.

This will work muscles you never knew you had! A high impact class using the new kettlebell design which will leave you aching for more.

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Multi-Stations indoor boot camp military-style fitness class

Multi-Stations indoor boot camp military-style fitness class

*Deep End only until 6:30pm

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Deep End Only Session

Easy Skate Xtra

Although aimed at schools and groups, all customers are welcome to attend this quiet session. Under 7's must be accompanied onto the Ice by an adult. Adults £3.10 Junior £3.10 Under 5's Free Skate Hire Included

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

A session designed for adults swimmers only

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Abs workout with some martial arts moves

A combination of boxing techniques & pad work incorporated into a high-intensity circuit for a complete workout

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Is Insanity hard? Oh, yeah. Some say it’s the hardest workout they’ve come across. It's totally crazy...but it's going to get you crazy-good results.

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.