High intensity interval training.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Adults only

A session designed for adults swimmers only

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Adults only

A session designed for adults swimmers only

emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

This will work muscles you never knew you had! A high impact class using the new kettle bell design which will leave you aching for more.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

activity sessions for people aged 55 and over

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

activity sessions for people aged 55 and over

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

A gentle all round exercise class for the more mature age group.

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

Leisure swim

A quieter session held in our Tropical pool

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

’High-Intensity Interval Training (HIIT) consisting of Cardio, Strength & Plyo styles

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

A Yoga, Tai Chi and Pilates inspired workout that builds flexibility and strength, leaving you feeling centred and calm.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

A general step Aerobics class to work your body.

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

A mixture of dance and aerobics moves blended with the latest sounds of hip hop, funk, and Latin American music. It can be considered as a cardio workout. Apart from making you sweat, fun is another important element in the 1-hour class

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This will work muscles you never knew you had! A high impact class using the new kettle bell design which will leave you aching for more.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

A class to increase your flexibility and suppleness, to encourage mental and spiritual growth; to give you energy. A great way to relieve stress.

Adults only

A session designed for adults swimmers only

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear peace

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined

Inspired by traditional cumbia, salsa, samba music paired pulsating Latin rhythms & red-hot international dance steps, Zumba Fitness is a fantastic way to get fit whilst having fun!!