One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

High intensity interval training.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Combining Aerobics with the resistance effects of water, Aquafit is a gentle lo impact exercise session to aid weight loss ad muscle tone

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Table Tennis

Squash Court 4

Body Blast

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Table Tennis

Squash Court 4

Cancellation

Changed to Body Pump for 19/05/2022 Only - Please log on to your account to book your space

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Body Pump at home. You don't need a bar for this. You can use dumbells, weight plates or kettle bells. If you don't have these you can fill a plastic bottle with water. 1 litre weighs approx 1kg.

Full-body cardio and muscle conditioning with BODYSTEP, a step-based group class to lift your fitness and tone your butt and legs

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This will work muscles you never knew you had! A high impact class using the new kettlebell design which will leave you aching for more.

Cancellation

class cancelled 19/05/2022

Table Tennis

Squash Court 4

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

One hour gym sessions

One hour gym sessions

One hour gym sessions

A class to increase your flexibility and suppleness, to encourage mental and spiritual growth; to give you energy.A great way to relieve stress.

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

A session for all abilities on the cycle track

Table Tennis

Squash Court 4

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Table Tennis

Squash Court 4

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

Join the party with SH'BAM, an insanely addictive group dance class, featuring fun, simple yet sassy dance moves, all set to a party playlist

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Table Tennis

Squash Court 4

Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life.

Cancellation

Class changed to Body Pump for 19/05/2022 Only - Please log on to your account to make a booking.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

A class to increase your flexibility and suppleness, to encourage mental and spiritual growth; to give you energy.A great way to relieve stress.

Body Pump at home. You don't need a bar for this. You can use dumbells, weight plates or kettle bells. If you don't have these you can fill a plastic bottle with water. 1 litre weighs approx 1kg.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Table Tennis

Squash Court 4

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Yoga for Healthy Back

Gentle yoga stretches to strengthen back and core muscles.

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Pilates Fitness

Table Tennis

Squash Court 4