’High-Intensity Interval Training (HIIT) consisting of Cardio, Strength & Plyo styles

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

High intensity interval training.

A Yoga, Tai Chi and Pilates inspired workout that builds flexibility and strength, leaving you feeling centred and calm.

emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

A class designed to focus on toning the Abs

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

A class to help improve flexibility, builds strength, balance & co-ordination using a sequence of movements & stretches.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

A high intensity aerobic workout, followed by weights and floor sections to work the whole body. Then relax with a complimentary coffee and a chat.

Big Splash

A family fun session with Stepping stones pool, tropical and treasures pools open during this session including all slides and our outdoor wild waters.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.

emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

A Yoga, Tai Chi and Pilates inspired workout that builds flexibility and strength, leaving you feeling centred and calm.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Adults only

A session designed for adults swimmers only

Low impact circuit class with a mix of cardiovascular and weight bearing exercises. Carried out by our highly qualified cardiac instructor.

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

A mixture of dance and aerobics moves blended with the latest sounds of hip hop, funk, and Latin American music. It can be considered as a cardio workout. Apart from making you sweat, fun is another important element in the 1-hour class

Learn all there is to know about Tae kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

High intensity interval training.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

A great class for strengthening and toning the core muscles of the Abdominal & Torso.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

A great fitness class to work all major muscle groups combining aerobic and strength conditioning exercises; incorporating the use of hand held weights

Functional Intensity Interval Training

A functional training class with similar principles to HIIT but using a range of body weight, barbell, battle ropes, kettlebells and other fitness equipment based around Crossfit and high-intensity training principles. This will increase fitness, muscle definition, fat burning and muscular endurance.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

This will work muscles you never knew you had! A high impact class using the new kettle bell design which will leave you aching for more.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

The Biggest Military style circuit class in Doncaster.

The Biggest Military style circuit class in Doncaster.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Get inspired by the infinite power of Synrgy 360. Gym floor circuit class.

Adults only

A session designed for adults swimmers only

A combination of boxing techniques & pad work incorporated into a high intensity circuit for a complete workout

Adults only

A session designed for adults swimmers only

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

Up to the challenge? Some say it's the hardest workout they've come across. It's totally crazy, but it's going to get you crazy good results.

Up to the challenge? Some say it's the hardest workout they've come across. It's totally crazy, but it's going to get you crazy good results.

Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.

emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more. It burns fat and eats up calories.

emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Sports- inspired cardio workout for building strength and stamina, combining athletics aerobic movements with strength and stabilization.

a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.