Get ready to add HIIT workouts to your life with our three unique LES MILLS GRIT ™ workouts and take your fitness to the next level

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Early Risers

Early Risers

Do YOU suffer with stiffness or general aches and pain? Do YOU feel that you cant move like you used to or want to ? Do YOU want active recovery within your training program? Then WE can help Each session includes activation and stretch of a specific area followed by mobility and conditioning.

This will work muscles you never knew you had! A high impact class using the new kettlebell design which will leave you aching for more.

Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Increase strength, lose weight, improve flexibility or build muscle.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Burn calories, lose weight and feel great!

A class to help improve flexibility, builds strength, balance & co-ordination using a sequence of movements & stretches.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

A high-intensity aerobic workout, followed by weights and floor sections to work the whole body

A great fitness class to work all major muscle groups combining aerobic and strength conditioning exercises; incorporating the use of hand-held weights.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Abs+Core Workout

Abs+Core Workout

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Yoga with Stretch and Flex

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

A combination of traditional Yoga & Pilates

Zumba Gold is a low-impact dance fitness class perfect for beginners of all fitness levels.

A session designed for adults swimmers only

A session designed for adults swimmers only

A family friendly session ideal for the very young in our small pool.

A family friendly session ideal for the very young in our small pool.

A family friendly session ideal for the very young in our small pool.

Tai chi, or 'moving meditation,' is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation.

Leisure swim

A quieter session held in our Tropical pool

A type of ballroom dancing in which the couples all perform the same steps and movements simultaneously.

A session designed for adults swimmers only

Adults only

A session designed for adults swimmers only

Happy Hour

A bargain session for all ages and abilities. Under 7's must be accompanied by an adult onto the Ice. Adult £2.00 Junior £2.00 Under 5's Free Skate Hire - £2.00

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life.

A class that utilises weights and other pieces of equipment to improve fitness and strength

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

A session designed for adults swimmers only

Easy Skate

Although aimed at schools and groups, all customers are welcome to attend this quiet session. Under 7's must be accompanied onto the Ice by an adult. Adults £3.10 Junior £3.10 Under 5's Free Skate Hire Included * Monday & Tuesday Easy Skate Sessions are two hour long sessions - Adults £4.50 Junior £4.50 Under 5's Free Skate Hire Included

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

A class that utilises weights and other pieces of equipment to improve fitness and strength

A class that utilises weights and other pieces of equipment to improve fitness and strength

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Cancellation

Class Cancelled Monday 23rd September 2019

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

A session designed for adults swimmers only

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Core Conditioning

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This will work muscles you never knew you had! A high impact class using the new kettlebell design which will leave you aching for more.

Join the party with SH'BAM, an insanely addictive group dance class, featuring fun, simple yet sassy dance moves, all set to a party playlist

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

A class that utilises weights and other pieces of equipment to improve fitness and strength

Yoga with Stretch and Flex

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more