Fitness

The recently renovated gym at Adwick offers a wide range of fitness and strength equipment.  Pay-as-you-go or sign up for our Choose Fitness membership for year-round access to all our centres.

Our newly renovated gym is fully equipped with the latest fitness machines and equipment, giving you everything you need to work towards your health and fitness goals - whatever your starting point.

In addition to the gym, the centre features dedicated group fitness studios and a cycling studio, offering a wide range of classes to keep your training varied and motivating. When it’s time to recover or simply unwind, you can also enjoy access to the sauna, included as part of your Choose Fitness membership.

Not a fan of the gym? No problem. You can still take advantage of our full timetable of fitness classes, running every week in our studios — all included in your monthly membership.

You can finish your workout with a swim in our 6-lane swimming pool.

  • Gym
  • Cycle studio
  • Fitness class studio
  • Swimming pool
  • Sauna

Train smarter & track your activity with TRAKK

Take your workouts to the next level with the TRAKK fitness app, integrated with Adwick Leisure Complex's gym equipment. Track, plan, and monitor your fitness journey, whether you’re in the gym or on the go. 

For Apple and Android, please download below:

Tanita - understanding your measurements

Our new body analysis scales, Tanita, measure far more than just your weight to give you a great insight into your body measurements and how you can use these to set goals and track progress. 

More than just weight Tanita scales measure over ten different metrics (not just your weight), giving you a comprehensive picture of your body composition.  

  • Body-insight for smarter decisions - so you can see where to focus, whether that’s reducing visceral fat, building muscle in weaker segments, or improving metabolic efficiency. 
  • Segmental analytics - to analyse muscle and fat per body part (arms, legs, torso), helps you detect imbalances or assess targeted training progress.  
  • Muscle quality scoring - helps you understand not just how much muscle you have, but how healthy or functional your muscle is. 
  • Metabolic and calorie intelligence measures like Basal Metabolic Rate (BMR), metabolic age, and daily calorie intake estimation allow you to tailor diet and activity plans more accurately.  
  • Trackable, actionable data - to set specific, measurable goals (e.g., reduce visceral fat, increase lean mass, improve symmetry) and track real progress over time. 
  • Health risk awareness- key measures like visceral fat and body fat percentage give you early indicators of health risks (e.g. cardiovascular disease, diabetes) so you can intervene earlier.  
  • Better motivation and adherence-seeing real changes (not just a number on the scale) helps maintain motivation, especially when weight alone plateaus. 

Understanding your measurements

Monday - Friday 6 am -10 pm  
Saturday - Sunday 7 am - 5 pm  
     
Bank Holidays  6 am - 6 pm   

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