Fitness

The recently renovated gym at Adwick offers a wide range of fitness and strength equipment.  Sign up for our great-value Choose Fitness membership, or you can pay-as-you-go for activities.

Our newly renovated gym is fully equipped with the latest fitness machines and equipment, giving you everything you need to work towards your health and fitness goals - whatever your starting point.

In addition to the gym, the centre has dedicated group fitness studios and a cycling studio, offering a wide range of classes to keep your training varied and motivating. You can finish your workout with a swim in our 6-lane swimming pool. When it’s time to recover or unwind, you can also enjoy access to the sauna, included as part of your Choose Fitness membership.

  • Gym
  • Cycle studio
  • Fitness class studio
  • Swimming pool
  • Sauna

Train smarter & track your activity with TRAKK

Take your workouts to the next level with the TRAKK fitness app, integrated with Adwick Wellbeing and Leisure Hub's gym equipment. Track, plan, and monitor your fitness journey, whether you’re in the gym or on the go. 

The QR code will take you to the DCLT app - you can download TRAKK through the TRAKK tile on the centre's fitness page.

TRAKK code is 20993

For Apple and Android, please download below:

Tanita - understanding your measurements

Understand your body beyond the numbers on the scales

Our Tanita Body Analysis Scales measure much more than just your weight, giving you valuable insights into your body composition so you can set realistic goals and track your progress with confidence.

More than just weight, Tanita scales analyse over 10 key health and fitness measurements, providing a complete picture of what's happening inside your body.

Why choose a Tanita Body Analysis?

  • Smarter insights for better results
    Understand where to focus your efforts, whether that's reducing visceral fat, building muscle, or improving your overall health and fitness.

  • Detailed body composition analysis
    See how muscle and fat are distributed across your arms, legs and torso, helping you identify imbalances and monitor targeted training progress.

  • Muscle quality scoring
    Learn not only how much muscle you have, but also the quality and condition of that muscle, giving you a deeper understanding of your strength and performance.

  • Metabolic and calorie information
    Gain insights into your Basal Metabolic Rate (BMR), metabolic age and estimated daily calorie needs, helping you make informed nutrition and exercise choices.

  • Track meaningful progress
    Monitor changes in body fat, muscle mass and other key measurements over time, so you can celebrate real progress, even when the number on the scale doesn't change.

  • Health risk awareness
    Measurements such as visceral fat and body fat percentage can help highlight potential health risks early, allowing you to take proactive steps towards better health.

  • Stay motivated
    Seeing improvements across multiple health markers can be far more motivating than tracking weight alone, helping you stay focused and committed to your goals.

What Can Tanita Measure?

Depending on the model used, measurements may include:

  • Weight
  • Body Fat Percentage
  • Muscle Mass
  • Visceral Fat Rating
  • Muscle Quality
  • Metabolic Age
  • Basal Metabolic Rate (BMR)
  • Body Water Percentage
  • Bone Mass
  • Physique Rating
  • Segmental Muscle and Fat Analysis

Get a complete picture of your health, make informed decisions, and track your progress with confidence.

Understanding your measurements

Monday - Friday 6 am -10 pm  
Saturday - Sunday 7 am - 5 pm  
     
Bank Holidays  6 am - 6 pm   

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