Fitness

The gym at Adwick offers a comprehensive suite of fitness and strength equipment.  Pay-as-you-go or sign up for our Choose Fitness membership for year-round access to all our centres.

The gym has recently been renovated and is fully equipped with Pulse Fitness equipment which connects to the TRAKK app,

The centre also provides dedicated group fitness studios, and a specific cycling studio. To aid in recovery or simply to relax, there is also a sauna included as part of our Choose Fitness membership.

The gym not for you? Then enjoy the range of fitness classes taking place in our fitness studios every week - all included in your monthly membership.

You can finish your workout with a swim in our 6 lane swimming pool.

  • Gym
  • Free weight area
  • Cycle studio
  • Fitness class studio
  • Swimming pool
  • Large free car park

Train smarter & track your activity with TRAKK

Take your workouts to the next level with the TRAKK fitness app, integrated with Adwick Leisure Complex's gym equipment. Track, plan, and monitor your fitness journey, whether you’re in the gym or on the go. 

For Apple and Android, please download below:

Tanita - understanding your measurements

Our new body analysis scales, Tanita, measure far more than just your weight to give you a great insight into your body measurements and how you can use these to set goals and track progress. 

More than just weight Tanita scales measure over ten different metrics (not just your weight), giving you a comprehensive picture of your body composition.  

  • Body-insight for smarter decisions - so you can see where to focus, whether that’s reducing visceral fat, building muscle in weaker segments, or improving metabolic efficiency. 
  • Segmental analytics - to analyse muscle and fat per body part (arms, legs, torso), helps you detect imbalances or assess targeted training progress.  
  • Muscle quality scoring - helps you understand not just how much muscle you have, but how healthy or functional your muscle is. 
  • Metabolic and calorie intelligence measures like Basal Metabolic Rate (BMR), metabolic age, and daily calorie intake estimation allow you to tailor diet and activity plans more accurately.  
  • Trackable, actionable data - to set specific, measurable goals (e.g., reduce visceral fat, increase lean mass, improve symmetry) and track real progress over time. 
  • Health risk awareness- key measures like visceral fat and body fat percentage give you early indicators of health risks (e.g. cardiovascular disease, diabetes) so you can intervene earlier.  
  • Better motivation and adherence-seeing real changes (not just a number on the scale) helps maintain motivation, especially when weight alone plateaus. 

Understanding your measurements

Monday - Friday 6am - 10pm
Saturday - Sunday 7am-5pm
   
Bank Holidays  6am - 6pm 

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