Wellbeing suite

What is the Wellbeing Suite?

The Wellbeing Suite is a dedicated exercise studio featuring a power-assisted exercise circuit designed to provide a safe, effective, low-impact full-body workout for adults of all ages and abilities. It is particularly beneficial for supporting healthy ageing and helping people manage long-term health conditions.

 

What are the benefits of using the Wellbeing Suite?

  • A full-body workout 

  • Improved strength, flexibility and mobility 

  • Support for active ageing 

  • Low-impact exercise that is gentle on joints 

  • A safe and inclusive environment for all fitness levels 

  • Social interaction and a sense of community 

  • Instructor-led daily 45-minute classes

How does it work? 

The equipment uses power-assisted technology to support movement through each exercise. The level of assistance can be adjusted to suit individual needs, making it accessible whether you're new to exercise, returning after illness or injury, or managing a health condition. 

Who can use the Wellbeing Suite?

The Wellbeing Suite is designed for adults of all ages, fitness levels and abilities. It is particularly suitable for: 

  • Older adults looking to stay active 

  • Individuals returning to activity after illness or injury 

  • Those living with long-term health conditions 

  • Anyone wanting a low-impact alternative to traditional gym workouts 

Can people with health conditions use the circuit?

The programme is designed to support a wide range of health conditions, including: 

  • Arthritis 

  • Parkinson's 

  • Multiple Sclerosis (MS) 

  • Myalgic Encephalomyelitis (ME) 

  • Muscular Dystrophy 

  • Cerebral Palsy 

  • Mobility limitations

If you have specific medical concerns, please speak to your healthcare professional before starting any new exercise programme. 

Do I need to be fit to take part?

No. The equipment provides assistance where needed, allowing participants to exercise at a level that is comfortable and appropriate for them. Classes are designed to be welcoming, supportive and suitable for beginners.

What happens during a class? 

Each session is led by a qualified fitness instructor and includes a 12-station seated exercise circuit. Participants move around the circuit, completing exercises that target all major muscle groups. Classes last approximately 45 minutes. 

How often should I attend? 

For the best results, regular attendance is recommended. Daily classes will be available, allowing you to choose a schedule that works for you. 

How can the circuit help with everyday life? 

Regular participation can help improve: 

  • Strength 

  • Mobility 

  • Flexibility 

  • Balance 

These improvements may make everyday activities such as walking, climbing stairs, carrying shopping or household tasks easier.

Is the Wellbeing Suite a social environment? 

Classes are delivered in small groups, creating opportunities to meet new people, build confidence and connect with others who may have similar goals or experiences. 

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