Fitness

Our newly renovated gym will open on Monday, 20 October. 

The upgraded gym features a wide range of cardio kit, resistance machines, free weights, and functional training equipment - all designed to help you boost your mobility, strength, endurance, flexibility, and cardiovascular fitness.

Upgraded gym

The newly renovated gym includes a wide range of resistance machines, free weights, and functional training equipment, designed to enhance mobility, strength, endurance, flexibility, and cardiovascular fitness.

Plus, with the TRAKK Fitness App, you can take your workouts to the next level. Seamlessly integrated with our gym equipment, the app allows you to track, plan, and monitor your fitness journey, whether you’re working out in the gym or on the go!

Cardio machines

  • Treadmills, cross trainers, upright & recumbent bikes
  • Stepmill, rowers, classic air bike, curved treadmill
  • Ski trainer & HIIT upper body stations

Resistance machines

  • Full range of pin-selected and plate-loaded machines
  • Leg press, chest press, lat pulldown, shoulder press, seated row
  • Hack squat, smith machine, dual pulley & four-station unit
  • Assisted chin/dip, and torso rotation

Free weights & strength

  • Olympic bars, racks & platforms
  • Dumbbells 1–50kg, barbells, bumper & tri-grip plates

Functional

  • TRX, kettlebells (4–32kg), battle ropes, sled, plyo boxes
  • Medicine balls, slam balls, wall balls, BOSU & Swiss balls
  • Functional rig, mats, and spinning bikes

Train smarter & track your activity with TRAKK

Take your workouts to the next level with the TRAKK fitness app, integrated with Dearne Valley Leisure Centre’s gym equipment. Track, plan, and monitor your fitness journey, whether you’re in the gym or on the go. 

For Apple and Android, please download below:

Why TRAKK?

Automatic workout tracking 

Focus on your training while the app records all key data: 

  • Distance and speed 
  • Calories burned 
  • Heart rate 
  • Weight lifted 

Your progress is logged automatically, so you can track and manage your goals seamlessly.  

Customisable workout plans: 

  • Tailor your training to your goals
  • Create your own routines or choose from the pre-made plans
  • Ensure every session is effective and results-driven 

Body composition monitoring:

  • Tracks more than just weight
  • Integrates with our Tanita body composition scales 
  • Read more about Tantia here
  • Monitor body fat, muscle mass, and overall composition 
  • Helps set measures and goals for your health and well-being 

Why you’ll love it:

  • Keep a record of every workout, both inside & out of the gym
  • Plan and follow structured routines for maximum results 
  • Monitor body composition changes 
  • Share your progress with trainers for personalised guidance 

Start training smarter today!  

  • Log into the DCLT app & click the TRAKK tile to connect to the app and set up your account
  • Ask our team how to get set up to start tracking your workouts! 

DCLT app

  • The DCLT app is available on iOS and Android mobile devices. Just search for DCLT in your app store!
  • Once you’ve downloaded the app, add your favourite centres by clicking on ‘My Clubs’ and selecting your clubs with the + button.

Tanita - understanding your measurements

Our new body analysis scales, Tanita, measure far more than just your weight to give you a great insight into your body measurements and how you can use these to set goals and track progress. 

More than just weight Tanita scales measure over ten different metrics (not just your weight), giving you a comprehensive picture of your body composition.  

  • Body-insight for smarter decisions - so you can see where to focus, whether that’s reducing visceral fat, building muscle in weaker segments, or improving metabolic efficiency. 
  • Segmental analytics - to analyse muscle and fat per body part (arms, legs, torso), helps you detect imbalances or assess targeted training progress.  
  • Muscle quality scoring - helps you understand not just how much muscle you have, but how healthy or functional your muscle is. 
  • Metabolic and calorie intelligence measures like Basal Metabolic Rate (BMR), metabolic age, and daily calorie intake estimation allow you to tailor diet and activity plans more accurately.  
  • Trackable, actionable data - to set specific, measurable goals (e.g., reduce visceral fat, increase lean mass, improve symmetry) and track real progress over time. 
  • Health risk awareness- key measures like visceral fat and body fat percentage give you early indicators of health risks (e.g. cardiovascular disease, diabetes) so you can intervene earlier.  
  • Better motivation and adherence-seeing real changes (not just a number on the scale) helps maintain motivation, especially when weight alone plateaus. 

Understanding your measurements

JOIN HERE TODAY

Opening Times  
Monday - Thursday 6am - 10pm
Friday 6am - 10pm
Saturday - Sunday

7am - 5pm
Bank Holidays 6am - 6pm

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