Fitness
Choose Fitness, Dearne Valley
Our newly renovated gym will open on Monday, 20 October.
The upgraded gym features a wide range of cardio kit, resistance machines, free weights, and functional training equipment - all designed to help you boost your mobility, strength, endurance, flexibility, and cardiovascular fitness.
Facilities
- Gym
- Swimming
- Studio for fitness classes
- Cafe
- Free Car Park
Want to train here at Dearne Valley?
Opening Times | |
Monday - Thursday | 6am - 10pm |
Friday | 6am - 10pm |
Saturday - Sunday |
7am - 5pm |
Bank Holidays | 6am - 6pm |
Timetable & Booking
TRAKK
Train smarter & track your activity with TRAKK
Take your workouts to the next level with the TRAKK fitness app, integrated with Dearne Valley Leisure Centre’s gym equipment. Track, plan, and monitor your fitness journey, whether you’re in the gym or on the go.
Automatic workout tracking
Focus on your training while the app records all key data:
- Distance and speed
- Calories burned
- Heart rate
- Weight lifted
Your progress is logged automatically, so you can track and manage your goals seamlessly.
Customisable workout plans:
- Tailor your training to your goals
- Create your own routines or choose from the pre-made plans
- Ensure every session is effective and results-driven
Manual logging for off-gym activities
- Log walking, running, cycling, or home workouts
- See a complete overview of your weekly activity
- Stay accountable to your fitness goals even outside the gym
Body composition monitoring:
- Tracks more than just weight
- Integrates with our Tanita body composition scales
- Read more about Tantia here
- Monitor body fat, muscle mass, and overall composition
- Helps set measures and goals for your health and well-being
Why you’ll love it:
- Keep a detailed record of every workout
- Plan and follow structured routines for maximum results
- Monitor body composition changes
- Share your progress with trainers for personalised guidance
Start training smarter today!
- Log into the DCLT app and click on the TRAKK tile to connect to the app
- Ask our team how to get set up and start tracking your workouts today!
DCLT app
- The DCLT app is available on iOS and Android mobile devices, and downloading it couldn’t be easier. Just search for DCLT in your app store!
- Once you’ve downloaded the app, you can add your favourite centres by clicking on ‘My Clubs’ and selecting the clubs you’d like with the + button.
Dearne gym
Upgraded Dearne Valley Leisure Centre gym
The new gym boasts a wide range of machines, free weights, and functional training equipment, designed to enhance mobility, strength, endurance, flexibility, and cardiovascular fitness.
Plus, with the TRAKK Fitness App, you can take your workouts to the next level. Seamlessly integrated with our gym equipment, the app allows you to track, plan, and monitor your fitness journey, whether you’re working out in the gym or on the go!
Cardio machines
- Treadmills, cross trainers, upright & recumbent bikes
- Stepmill, rowers, classic air bike, curved treadmill
- Ski trainer & HIIT upper body stations
Resistance machines
- Full range of pin-selected and plate-loaded machines
- Leg press, chest press, lat pulldown, shoulder press, seated row
- Hack squat, smith machine, dual pulley & four-station unit
- Assisted chin/dip, torso rotation, and more!
Free weights & strength
- Olympic bars, racks & platforms
- Dumbbells 1–50kg, barbells, bumper & tri-grip plates
- Adjustable benches
Functional
- TRX, kettlebells (4–32kg), battle ropes, sled, plyo boxes
- Medicine balls, slam balls, wall balls, BOSU & Swiss balls
- Functional rig, mats, and spinning bikes
Tanita
Tanita - understanding your measurements
Our new body analysis scales, Tanita, measure far more than just your weight to give you a great insight into your body measurements and how you can use these to set goals and track progress.
More than just weight Tanita scales measure over ten different metrics (not just your weight), giving you a fuller picture of your body composition.
Deep body-insight for smarter decisions You can see where to focus — whether that’s reducing visceral fat, building muscle in weaker segments, or improving metabolic efficiency.
Segmental analytics The ability to analyse muscle and fat per body part (arms, legs, torso) helps you detect imbalances or assess targeted training progress.
Muscle quality scoring Tanita’s unique “muscle quality” metric helps you understand not just how much muscle you have, but how healthy or functional your muscle is.
Metabolic and calorie intelligence Measures like Basal Metabolic Rate (BMR), metabolic age, and daily calorie intake estimation allow you to tailor diet and activity plans more accurately.
Trackable, actionable data These metrics let you set specific, measurable goals (e.g. reduce visceral fat, increase lean mass, improve symmetry) and track real progress over time.
Health risk awareness Key measures like visceral fat and body fat percentage give you early indicators of health risks (e.g. cardiovascular disease, diabetes) so you can intervene earlier.
Better motivation and adherence
Seeing real, multidimensional changes (not just a number on the scale) helps maintain motivation, especially when weight alone plateaus.