Make a big splash at the Dome

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Table Tennis

Squash Court 4

Combining Aerobics with the resistance effects of water, Aquafit is a gentle lo impact exercise session to aid weight loss ad muscle tone

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Table Tennis

Squash Court 4

Add variety to your workout. 3 different exercises in one class.

Cancellation

Class Cancelled - 06/07/2022

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Aerobic workout with weighted exercises to strengthen and tone

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Table Tennis

Squash Court 4

Cancellation

Class Cancelled - 06/07/2022

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

These gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home.

One hour gym sessions

One hour gym sessions

One hour gym sessions

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Increase strength, lose weight, improve flexibility or build muscle.

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Table Tennis

Squash Court 4

Qi Gong or life energy, this class is low impact, and the instructor will take you through slow flowing body posture movements, combined with breathing and meditation , regular practice will help improve strength and conditioning, flexibility and general well being

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Table Tennis

Squash Court 4

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Learn all there is to know about Tae Kwon Do with the British Olympic Coach at Sydney 2000; Gary Sykes.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Get ready to add HIIT workouts to your life with our three unique LES MILLS GRIT ™ workouts and take your fitness to the next level

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Table Tennis

Squash Court 4

Kettlecise

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

Full-body cardio and muscle conditioning with BODYSTEP, a step-based group class to lift your fitness and tone your butt and legs

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Get inspired by the infinite power of Synrgy. Train smarter, better and more efficiently.

Table Tennis

Squash Court 4

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to Fitness and burn up to 740 calories* in a class.

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work for all your major muscle groups.

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

Table Tennis

Squash Court 4

One hour gym sessions

One hour gym sessions

One hour gym sessions

One hour gym sessions

Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility

This fun, athletic, cardiovascular cycling workout will leave you on a high and wanting more

Table Tennis

Squash Court 4